Eating a small handful of nuts a day not only saturates the body with the necessary amount of calories.Nuts improve memory function, slow down the aging process of cells and improve male potency.No wonder experts believe that walnuts are the strongest natural aphrodisiacs.
Any dried fruit is a product that, in reasonable doses, provides undoubted benefits to the person.They also have a beneficial effect on potency in men.
Walnuts contain:
- vitamins;
- fatty acids;
- macroelements;
- microelements;
- different types of amino acids.
All of these substances are of great value.
What substances do walnuts contain?
Regarding the chemical composition, nuts are rich in:
- Magnesium and potassium.These two substances have a close relationship with each other.They strengthen the nerves, heart and blood vessels, accelerating metabolism.In addition, these elements help to improve myocardial function, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- B vitamins. Being water-soluble vitamins, they stimulate metabolism at the cellular level, eliminate "bad" cholesterol from the bloodstream and dissolve formed blood clots and plaques.In addition, B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the absorption of protein substances in the body, and thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about normal sperm production in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not in vain translated as "having offspring."Tocopherol is the strongest antioxidant necessary for men who engage in physical training.Provides cells with protection against free radicals.It is known that during training they become much more numerous.In addition, vitamin E participates in the regulation of the functioning of the male reproductive system, that is: it helps it produce the necessary amount of testosterone and suppress the production of female hormones, in particular, estrogen.
- Vitamin C or ascorbic acid.It is both antioxidant and immunomodulatory.The well-known “ascorbic acid” not only increases the body's resistance to various diseases, but also helps to increase sexual desire and erection.This effect is provided by nitric oxide, which is released by cells.
- Zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related to each other and complement each other.They support the healthy functioning of the prostate, due to which intensive synthesis of testosterone occurs and the number of healthy sperm capable of fertilizing a female egg increases.
- Phosphorus.This element stimulates the production of lecithin in the body.It is thanks to lecithin that the body produces new cells and produces male sex hormones.
The 6 best nuts for power
If you regularly eat nuts in any form, male potency will always be at its peak.Nuts are almost universal since they can be combined with many other foods.In this case, sour cream, honey, muesli and porridge are ideal.The exception is dishes made with fish or meat: nuts are not compatible with them.
Since there are so many types of nuts, each of them has an individual effect on male sexual functions.
nut
Leader among other types of nuts that have a beneficial effect on male potency.Experts recommend both walnuts and shells with partitions inside.Strangely enough, unripe green walnuts bring optimal benefits to men.If you introduce walnuts into your daily diet, you will not only increase potency, but also significantly improve the number of healthy sperm.In some cases, they can even cure infertility in men.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help to cope with these pathologies, which, in turn, will improve the quality of sexual life, making it more intense and vibrant.
You can make your own delicious and healthy nut butter at home.To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All components are crushed with a mixer until a homogeneous mass is formed.After this, the paste is placed in a glass container and stored in the refrigerator.It is optimal to consume it before bedtime in an amount of 15 to 20 grams with sour cream or kefir.
It is known that a nutritious and healthy oil is made from walnuts.If you use it regularly, it has as positive an effect on potency as the nut itself.Also, nut butter:
- improves the regulation processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- Eliminates toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it cannot be thermally processed.
Almonds
A small handful of almonds contains the optimal amount of protein you need to eat every day.Almonds improve male potency since they are rich in vitamin B, as well as omega acids and other beneficial elements.10 to 12 walnuts a day are enough to ensure blood flow to the genitals and improve erection.
To improve potency, you can prepare a healthy drink containing almonds yourself.For this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds;
- 200 ml of milk;
- a spoonful of honey.
Walnuts and cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture.It is best to drink the drink before meals (15-20 minutes before meals).
hazelnut
This is the same hazelnut, only in cultivated form.Wild hazelnuts appear smaller, but their benefits are no less than those of the cultivated variety.If you manage to find a wild “hazelnut” in the forest, consider it very lucky and, without hesitation, collect its fruits.It is hazelnuts that men should consume:
- with prostate hyperplasia;
- with varicose veins;
- with diabetes.
It is high in calories, but minimal in simple carbohydrates, so hazelnuts can be safely considered a dietary product.It is often included in various dietary programs that aim to reduce weight to optimal levels.10 to 12 nuts a day is our daily protein requirement.
pine nuts
They are nuts with an original and pleasant flavor.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day are enough to meet the body's daily needs for valuable vitamin K. It participates in protein synthesis, improves blood composition and male potency.Men are recommended to add a little honey to these nuts or put them in fresh salads.
pistachios
Many people love salted or fried pistachios as they are a popular beer appetizer.However, salted pistachios place a serious burden on the kidneys and liver.This product has no beneficial qualities.The best option is dried or roasted nuts, without salt or other flavoring additives.
With pistachios you can prepare a delicious and healthy salad based on nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
The strawberries are cut into four parts and the grapes in half.The berries are mixed with pistachios, after which olive oil and salad are added.
Cashew
This nut, along with the Brazil nut, contains the element selenium, which increases male potency.Cashews also contain:
- vitamins;
- minerals;
- fiber.
Thanks to this composition, this dried fruit is perfectly compatible with fresh fruit and vegetable salads.For example, you can prepare a beet, carrot and cashew salad with the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
The beets and carrots are peeled, grated on a coarse grater, the onions and cashews are added and finally seasoned with yogurt.In addition, previously ground ginger or nutmeg is sometimes added to taste.
How to consume nuts properly to increase potency?
The calorie content of nuts is known: 100 grams of any product contains about 500 kilocalories (a third of the daily norm for a woman and a quarter of the daily norm for a man).However, the calories contained in nuts, due to their fiber content, are not absorbed by the body in their entirety.Simply put, the body uses the calories obtained from nuts to assimilate them.The percentage of absorption in this case ranges from 30 to 40. We are talking about an average indicator, since the processing of food by the body is an individual matter.However, it is not recommended to eat a lot of nuts at night.A snack based on them during the day or in the morning is ideal for ensuring that nuts provide the desired benefits to the body.
How not to exaggerate with the calories that nuts contain?There is a simple way: your daily norm is about 20 grams a day, and individually it looks like this:
- walnuts - 6 to 8 pieces;
- pecans - 10 to 12 pieces;
- peanuts - 20 to 25 pieces;
- hazelnuts or hazelnuts - 7 to 10 pieces;
- pistachios - 30 to 35 pieces;
- almonds - from 15 to 18 pieces.;
- Brazil nuts: 3 to 4 pieces;
- cedar - up to 100 pieces
To achieve a therapeutic effect and stay in optimal shape, replace sweets and desserts with nuts.Furthermore, they can also substitute meat dishes if people have any restrictions on this.Nuts combine well with any porridge or dried fruit: this way you can easily and quickly prepare a breakfast that will be tasty, nutritious and healthy.
Almonds are best absorbed when consumed approximately 20 minutes before main meals.In general, any type of nuts has a beneficial effect on male potency, so it is always possible to choose the best option.